Why You Should Try the Pomodoro Technique For Writing 5 Reasons

Why You Should Try the Pomodoro Technique For Writing? [5 Reasons]

If you are a writer who is a procrastinator, or perhaps you are struggling with writer’s block, then you should try the Pomodoro Technique.

This can help you get started with your first drafts, spend time editing, or even write that chapter you’ve been avoiding for weeks!

So, let’s take a look at why the Pomodoro Technique works for writers, and go over a few reasons why you need to try this method during your next creative block.

Is The Pomodoro Technique Good For Writing?

The Pomodoro Technique was created by Franceso Cirillo as a means of blocking focus time, followed by a break period.

The idea is that with a concentration time block followed by a break period, you could get more done, and become more productive.

Many studies have backed up this hypothesis, agreeing that brief breaks vastly improve focus and concentration, rather than working on a single task for an extended amount of time.

These mini breaks can also help support your wellbeing and increase productivity.

Therefore, the Pomodoro Method can also minimize stress, which in turn, improves your performance, and prevents you from becoming mentally fatigued.

When you are a writer, it can become all too easy to get overwhelmed by your workload, and feel overcome by stress and anxiety as a result.

If you struggle with writing, try the Pomodoro Method.

Here is why.

Why You Should Try the Pomodoro Technique for Writing

Why You Should Try the Pomodoro Technique For Writing 5 Reasons 1

1. You Can Break Down Your Writing Tasks

One of the many benefits of using the Pomodoro Method is that you can break down your writing tasks into smaller, more manageable ones.

Here is a way to break down a cycle of 4 Pomodoros:

  • For the first Pomodoro, you could let your ideas and imagination run wild, and jot them down.
  • For the second, you could try writing a draft
  • Then for the third, edit and refine your writing.
  • Finally, proof and spell check your writing, before taking a long break and moving onto the next section of writing.

Studies have shown that by doing this, you can make the tasks more achievable, and less intimidating, which makes it simpler to complete them.

2. The Break Refreshes Your Mind

Writing requires you to be imaginative, and use your creativity.

This can be very tolling on the brain.

Taking breaks allows the brain and body to recharge and refresh, which is essential if you want to keep going or you could feel mentally drained, blocked, and you won’t get any work done.

3. 25 Minutes Is Great For Brainstorming

Another benefit of using Pomodoro for writing is that the first Pomodoro is perfect for brainstorming.

A short 25 minutes of focused concentration can help you get any ideas and notions out of your head and onto paper.

If you do not brainstorm before writing, you will probably spend a lot of the Pomodoro time pondering and thinking about what to get down on the page.

Brainstorming is known to help you come up with ideas and solutions, create connections, and think more clearly and critically.

4. You Remain Motivated & Not Distracted

Knowing that a break is coming up, acts as a sort of reward.

This can help you remain focused on the task at hand, and remain motivated, because you know you will be having a break period soon, and you can rest your mind.

When having a break, the brain’s reward system triggers dopamine, which makes you feel more uplifted, and more motivated to carry on with your tasks.

5. Reduces Mental Fatigue & Pain

Finally, one of the many reasons people choose to use this technique is because it reduces mental fatigue.

When you concentrate and focus for too long, you may get a headache, or reach a block where you feel that you cannot do anymore.

Studies report the positive benefits of having a rest break on performance and brain function.

This means that your brain will work more efficiently after you have had a short break.

In addition to this, having a short break can also reduce back pain or neck strain.

If you’ve ever sat at a desk all day, staring at a laptop screen, then you know how quickly your lower back can begin to ache, or your neck hurts from looking down at a screen for hours.

Having a break in between focus sessions allows you to get up, move around, go for a walk and stretch out the muscles so that they do not seize up.

Research shows that breaks can improve work productivity and performance, as discomfort and lower back pain is minimized when the posture is changed.

How To Use The Pomodoro Technique For Writing

When it comes to using the Pomodoro Technique, and putting it into practice, there is an easy method to follow.

  1. Create your to-do list, and grab a timer.
  2. Break down your writing tasks into smaller, more manageable ones and decide what you will work on for the first Pomodoro.
  3. Set the timer to 25 minutes.
  4. During the first Pomodoro, focus only on the one task for the full 25 minutes.
  5. When the timer goes off, stop what you are doing, and record that you have completed one Pomodoro.
  6. Next, enjoy your five minute break, and do something that brings you peace or joy. You could listen to your favorite song, call your friend back, or make a cup of coffee.
  7. Once the break is over, repeat the process, and work on a task for another 25 minute Pomodoro, then take a 5 minute break.
  8. After four Pomodoros, take a longer break, such as a lunch break of 20-30 minutes.

You can change the length of the Pomodoro if you prefer to work for longer periods of time, followed by a longer break. However, this method is proven to work and beloved by many.

Final Thoughts

In summary, the Pomodoro Technique is used by coders, students, procrastinators, and anyone who struggles to focus for extended periods of time.

It can also be incredibly useful for writers, who have targets to hit, drafts to edit, or are looking for their next big idea.

The benefits of using Pomodoro as a writer are clear, as you can avoid mental exhaustion, remain motivated to finish your draft, or feel inspired when jotting down ideas.